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Trauma can have a devastating effect on a person’s physical and mental health and can impact every area of a person’s life. Family relationships, friendships, school, and work performance all suffer in the face of trauma. Learn how EMDR and neurofeedback can help.

Clients frequently ask me about the safety and effectiveness of combining neurofeedback and pharmaceutical medications. Often these questions come from parents who have concerns about the long-term side effects of certain drugs on their children.

Understanding the efficacy and safety of any medication or treatment can feel overwhelming at times. But researching the side effects of your options makes you a responsible consumer. I hope you do this every time you are considering a traditional or alternative practice, regardless of the provider’s qualifications.

What we do know is that when our brain is functioning at its best, life comes easier to us. And when our brain isn’t in an optimal state, we end up struggling, usually in several areas of our lives.

Anyone active in contact sports like football, rugby, or even soccer is at risk of developing chronic traumatic encephalopathy (CTE) after repetitive concussions or traumatic brain injuries. New research shows that neurofeedback can help the brain recover its strength and optimal function.

Meditation offers impressive benefits for your body and mind. But why doesn’t everyone do it? The reality is, for some, meditation is harder than it seems. If you are struggling to find success in this practice, neurofeedback can help.

Clients often ask me this question, but there is no one-size-fits-all answer. Each client’s needs and situation are unique, so here are some ideas to consider.

As with any medical or wellness procedure or intervention, neurofeedback brings up questions about insurance. By far, the most common question I get from those looking to try neurofeedback is whether or not insurance will cover it. Unfortunately, it’s often the only question people ask before they hang up and give up on the process.

We all experience a wide range of feelings and emotions on a daily basis: each of us have good and bad days. But what if you've been feeling depressed and bummed out for a long time and it started affecting your social life?

Did you sleep well last night? If your answer is yes, I can guess that you are having a much better day than if you had tossed and turned all night, unable to catch some z’s. The quality of our sleep affects our attention span, focus, memory, and overall mood. The importance of high-quality sleep cannot be overstated.