The best way to know for sure is first-hand knowledge by giving it a try for yourself.
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With the help of the NeurOptimal® proprietary neurofeedback system, we’re able to provide you with a session that is often referred to as brain training. This can be compared to physical exercise that you do to care for your body and physical health. Your brain also deserves to be cared for properly as well. You may feel “stuck” or alone because of negative thoughts you continue to think about. This could also be thinking about past events that were traumatizing in some way.
Neurofeedback encourages the brain to calm down and help you out of these negative thought patterns. When you’re thinking in a positive manner, you’re much more able to handle daily stresses and situations that come up. Normal life no longer feels like such a big deal anymore when your brain is able to process things without the past dragging you down. A neurofeedback session helps support your central nervous system by monitoring brainwaves to encourage the brain to feel renewed. You may find that you just feel like your old self again or even a better version that’s more relaxed.NeurOptimal® neurofeedback is non-invasive, so it’s safe for everyone to use and safe for all ages.
The training works by switching on the part of the brain that controls fear, the fight or flight response, your sleep, your energy level, and overall how well you’re able to function. The brain is naturally responsive to getting new information, so during a session, the NeurOptimal Neurofeedback System triggers the brain to naturally rebalance itself so it’s the most efficient it can be.
A good example of this is if you’re in a safe place but you feel a lot of anxiety for no rational reason, this process can help the brain to know it’s okay to calm down and there’s no current danger happening. The brain will understand that being stressed or on high alert for no reason is not a good use of its energy.