blog


Many people ask what brought me to becoming a neurofeedback practitioner. I can happily tell you my twisted story and how neurofeedback completely changed my life.

Read More
2 min read

When it comes to health and wellness modalities, there can be a lot of confusion in the terminology. The same is true of the terms “biofeedback” and “neurofeedback.” Of the two terms, more people are familiar with biofeedback than with neurofeedback. Some people say to me, “I have heard of biofeedback, but not neurofeedback. What is the difference?”

Read More
2 min read

When we feel fully present and grounded, we can show up in the best way for ourselves and others. We make not only much better conversationalists, but also better students, employees, parents, and partners.

Read More
3 min read

There are many different types of neurofeedback systems: LENS, EEG, NeurOptimal®. As brain science and technology evolve, so do the neurofeedback offerings. Here is my personal journey on discovering their features, benefits and limitations.

Read More
2 min read

When deciding to use NeurOptimal® in my private practice, its effectiveness was the number one reason. However, other benefits were also very attractive to me.

Read More
2 min read

If you are a healthy skeptic like I once was, you may question the effectiveness of neurofeedback. Can sitting in a comfortable chair with a few sensors attached to your head for 33 minutes really have any effect on your brain?

Read More
3 min read

Trauma can have a devastating effect on a person’s physical and mental health and can impact every area of a person’s life. Family relationships, friendships, school, and work performance all suffer in the face of trauma. Learn how EMDR and neurofeedback can help.

Read More
5 min read

Clients frequently ask me about the safety and effectiveness of combining neurofeedback and pharmaceutical medications. Often these questions come from parents who have concerns about the long-term side effects of certain drugs on their children.

Read More
2 min read

Understanding the efficacy and safety of any medication or treatment can feel overwhelming at times. But researching the side effects of your options makes you a responsible consumer. I hope you do this every time you are considering a traditional or alternative practice, regardless of the provider’s qualifications.

Read More
4 min read

What we do know is that when our brain is functioning at its best, life comes easier to us. And when our brain isn’t in an optimal state, we end up struggling, usually in several areas of our lives.

Read More
2 min read

Anyone active in contact sports like football, rugby, or even soccer is at risk of developing chronic traumatic encephalopathy (CTE) after repetitive concussions or traumatic brain injuries. New research shows that neurofeedback can help the brain recover its strength and optimal function.

Read More
1 min read

Meditation offers impressive benefits for your body and mind. But why doesn’t everyone do it? The reality is, for some, meditation is harder than it seems. If you are struggling to find success in this practice, neurofeedback can help.

Read More
1 min read