Omega 3
Benefits of Omega 3 supplements include:
- Omega-3 supplements may help prevent and treat depression and anxiety. EPA seems to be the most effective at fighting depression.
- Getting enough omega-3s during pregnancy and early life is crucial for your child’s development. Supplementing is linked to higher intelligence and a lower risk of several diseases.
- Omega-3s improve numerous heart disease risk factors.
- Omega-3 supplements can reduce the symptoms of ADHD in children. They improve attention and reduce hyperactivity, impulsiveness and aggression.
- Omega-3s can reduce chronic inflammation, which can contribute to heart disease, cancer and various other diseases.
But don't just order any kind of Omega 3. If you are already taking fish oil but not seeing any improvements, you might be wasting your money on an inferior product. I recommend pure, organic, and easily digestible ZinZino brand. Vegan options are also available!
ZinZino Omega 3 oils ORDER HERE
Video: Omega 3's role in mental and physical health
