Blog


When deciding to use NeurOptimal® in my private practice, its effectiveness was the number one reason. However, other benefits were also very attractive to me.

Read More
2 min read

As with any medical or wellness procedure or intervention, neurofeedback brings up questions about insurance. By far, the most common question I get from those looking to try neurofeedback is whether or not insurance will cover it. Unfortunately, it’s often the only question people ask before they hang up and give up on the process.

Read More
2 min read

We all experience a wide range of feelings and emotions on a daily basis: each of us have good and bad days. But what if you've been feeling depressed and bummed out for a long time and it started affecting your social life?

Read More
2 min read

Did you sleep well last night? If your answer is yes, I can guess that you are having a much better day than if you had tossed and turned all night, unable to catch some z’s. The quality of our sleep affects our attention span, focus, memory, and overall mood. The importance of high-quality sleep cannot be overstated.

Read More
2 min read

When parents feel entirely confident in having their kids try neurofeedback, children sometimes are not so ready to give it a go. If you are worried that you won’t be able to get your child on board, here are four helpful tips that have been successful in my practice.

Read More
2 min read

Neurofeedback makes the brain more efficient and resilient, but it doesn't mean you should stop therapy, tutoring or appropriate health supplements.

Read More
1 min read

Some people who experience anxiety may not find relief through medication alone, or they might be hesitant to try medication. Other methods of managing anxiety, such as the use of a weighted blanket, can help. By Jenna Fletcher Reviewed by Timothy J. Legg, PhD, CRNP

Read More
3 min read

While neurOptimal® neurofeedback is my primary specialty, I also practice Access Bars®, a hands on energy modality. By gently touching specific points on the head, it releases the electromagnetic charge of thoughts, ideas, attitudes, and beliefs that may have limited you in the concerned life areas.

Read More
4 min read

Are you a good parent? Modern American society has conditioned us to think that a “good” parent sacrifices their own care to make sure they meet their children’s needs. And more parents tend to fall into the habit of thinking, “I’ll do something for myself when I have enough time/money/energy.” But somehow that time never comes.

Read More
2 min read

What we do know is that when our brain is functioning at its best, life comes easier to us. And when our brain isn’t in an optimal state, we end up struggling, usually in several areas of our lives.

Read More
2 min read

If you have been diagnosed with Hashimoto’s (or strongly suspect you have it), you are likely looking for answers to help you with a slew of unwanted and downright debilitating physical symptoms.

Read More
1 min read