blog


Understanding the efficacy and safety of any medication or treatment can feel overwhelming at times. But researching the side effects of your options makes you a responsible consumer. I hope you do this every time you are considering a traditional or alternative practice, regardless of the provider’s qualifications.

Read More
4 min read

What we do know is that when our brain is functioning at its best, life comes easier to us. And when our brain isn’t in an optimal state, we end up struggling, usually in several areas of our lives.

Read More
2 min read

Anyone active in contact sports like football, rugby, or even soccer is at risk of developing chronic traumatic encephalopathy (CTE) after repetitive concussions or traumatic brain injuries. New research shows that neurofeedback can help the brain recover its strength and optimal function.

Read More
1 min read

Meditation offers impressive benefits for your body and mind. But why doesn’t everyone do it? The reality is, for some, meditation is harder than it seems. If you are struggling to find success in this practice, neurofeedback can help.

Read More
1 min read

Clients often ask me this question, but there is no one-size-fits-all answer. Each client’s needs and situation are unique, so here are some ideas to consider.

Read More
4 min read

As with any medical or wellness procedure or intervention, neurofeedback brings up questions about insurance. By far, the most common question I get from those looking to try neurofeedback is whether or not insurance will cover it. Unfortunately, it’s often the only question people ask before they hang up and give up on the process.

Read More
2 min read

We all experience a wide range of feelings and emotions on a daily basis: each of us have good and bad days. But what if you've been feeling depressed and bummed out for a long time and it started affecting your social life?

Read More
2 min read

Did you sleep well last night? If your answer is yes, I can guess that you are having a much better day than if you had tossed and turned all night, unable to catch some z’s. The quality of our sleep affects our attention span, focus, memory, and overall mood. The importance of high-quality sleep cannot be overstated.

Read More
2 min read

When parents feel entirely confident in having their kids try neurofeedback, children sometimes are not so ready to give it a go. If you are worried that you won’t be able to get your child on board, here are four helpful tips that have been successful in my practice.

Read More
2 min read

Neurofeedback makes the brain more efficient and resilient, but it doesn't mean you should stop therapy, tutoring or appropriate health supplements.

Read More
1 min read

Some people who experience anxiety may not find relief through medication alone, or they might be hesitant to try medication. Other methods of managing anxiety, such as the use of a weighted blanket, can help. By Jenna Fletcher Reviewed by Timothy J. Legg, PhD, CRNP

Read More
3 min read

While neurOptimal® neurofeedback is my primary specialty, I also practice Access Bars®, a hands on energy modality. By gently touching specific points on the head, it releases the electromagnetic charge of thoughts, ideas, attitudes, and beliefs that may have limited you in the concerned life areas.

Read More
4 min read